Poomsae is a fundamental training method of Taekwondo.
Poomsae provides a method of solo practice to train blocks, attacks, and counter attacks against imaginary opponent/s (of equal size and height).
Poomsae was designed for both offensive and defensive training.
In practice, the martial artist can step, change direction, change stance,
shift their weight, and block and attack in logical patterns for combat and defense.
In the distant past, poomsae was primarily used for training combat skills, as it provided a safe and effective rehersal of taekwondo skills needed in battle, along with necessary mental and physical training.
In later years poomsae became important for maintaining health and mental and physical fitness.
Poomsae can be practiced throughout one’s entire lifetime, and the art of poomsae
has been long valued along with the training it provides in technique and skill.

In this program, the students will learn coordination, discipline, respect and all the basic
taekwondo motions. Discipline is enforced in class and expected outside of class as well.

TAEKWONDO KIDS (Age 5 - 6)
The KIDS is specifically designed for students ages 5 and 6 years old.
They will develop balance, focus, coordination, listening skills, discipline, respect and much more to help them.

TAEKWONDO YOUNG (Age 7 - 12)
The YOUNG introduces the more formal aspects of Taekwondo. Classes remain fun while the importance of diligence and determination are imposed. Children learn skills that enhance self-confidence, discipline, pride, respect and friendly